Inspired by the Swedish concept of women getting together to chat, support and inspire each other.
We have always promoted "Active Relaxation" - clearing your mind through the challenge of learning new skills and the physical demands of a tough day's play. We also understand the luxury of just doing nothing, quietly sitting on the deck, watch the deer, read a book, or simply day dream.
This Autumn Glow camp will the perfect combination of the two - physical challenge interspersed with relaxation and comfort. With the leaves already changing colour we will be looking at the transition towards autumn and taking better care of yourself....
There will be yoga every day with Clem Balfour from the fun and inspirational 'Yoga brunch club', who is on a mission to make Yoga more accesable to everyone. We will go wild swimming and take a canoe trip down the beautiful River Teifi. There will be beach bootcamp to get your heart rate going with Sarah. You can run or you can walk, take it fast or slow, whatever works best for you, we are going to accomadate all abilities. With Tamsin from woodland creations we will learn how to make fire without matches. We will cook with fire and learn how to make Kimchi, Kraut and Kefir so find out all about having a healthy gut. Plus there will be a little pampering and reflexology.
We are still tweeking the final schedule, there might be axe throwing, there might be some spontaneous campfire singing, there probably will be fforest gin!
Come alone or with a friend to enjoy the company and comfort of being a part of this small and intimate gathering. Hosted in the peaceful surroundings of fforest with tasty and nourishing food.
Accommodation is in comfortable shared rooms in either Ty Fforest or our crog lofts, a private double with en-suite in Ty Fforest and in our new garden rooms.
Click here for more details & booking